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BS 219, BP 173/89/79 9:30 am
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226.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1248 kcal
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Fat: 110.21g | Prot: 50.06g | Carb: 15.25g.
Lunch: Coffee Boston. Dinner: Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Land O'Lakes Salted Butter, Nutritional Yeast Keto Bread, Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst. Snacks/Other: Land O'Lakes Salted Butter, Philadelphia Regular Cream Cheese Spread, Nutritional Yeast Keto Bread. more...
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steady weight
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Nanofgoat's weight history
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