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Firelair
Journal
03 Jan 13
Firelair's Journal, 03 January 2013
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Weigh In record (no journal entry) for 03 January 2013
183.4 lb
Lost so far:
24.6 lb
.
Still to go:
48.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2013:
1597 kcal
Fat: 91.89g | Prot: 62.56g | Carb: 123.88g.
Breakfast:
flour tortilla, cheddar cheese slice, Fried Egg, Maple Pork Sausage Patties.
Lunch:
tetrazzini.
Snacks/Other:
hostess donuts.
more...
3514 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours, Sleeping - 10 hours.
more...
losing 2.1 lb a week
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