Weigh In record (no journal entry) for 21 June 2019
|
193.1 lb
Lost so far: 8.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
519 kcal
|
Fat: 19.11g | Prot: 21.20g | Carb: 68.83g.
Breakfast: ローソン 赤魚の煮付, ほうれん草のごま和え, CGC ごまドレッシング, キャベツ, 味噌汁, ご飯, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ポテサラ's weight history
|