Weigh In record (no journal entry) for 21 June 2019
|
157.2 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2019:
|
1304 kcal
|
Fat: 51.29g | Prot: 75.68g | Carb: 135.59g.
Breakfast: Soft Boiled Egg. Lunch: Activia Intensely Creamy Velvety Vanilla. Dinner: Morrisons French Stick, Tesco Chicken Breast Fillets (130g), Quinoa Salad. Snacks/Other: Maltesers Maltesers, McCoy's Thai Sweet Chicken Crisps. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
999sue's weight history
|