Weigh In record (no journal entry) for 21 June 2019
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251.2 lb
Lost so far: 12.2 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1773 kcal
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Fat: 58.62g | Prot: 132.80g | Carb: 188.44g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Cooked Egg White, Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Wonderful Halos Mandarin Oranges, Member's Mark Stir Fry Mix , Great Value Chicken Thighs. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Breakstone's All Natural Sour Cream, Portabella Mushrooms , Tomato Paste , Spinach , Marketside Boneless Skinless Chicken Thigh Meat. Snacks/Other: Kellogg's Rice Krispies, Reduced Fat Milk. more...
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losing 11.2 lb a week
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