Weigh In record (no journal entry) for 21 June 2019
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175.0 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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2405 kcal
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Fat: 126.89g | Prot: 92.29g | Carb: 227.95g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Bananas, Glucerna Mini Snack Bar - Oatmeal Raisin. Lunch: Whataburger Spicy Ketchup, Whataburger American Cheese Slice (Small), Whataburger French Fries (Small), Whataburger Double Meat Whataburger Jr. Dinner: Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster New England Clam Chowder (Cup), Red Lobster Sides - Fresh Asparagus (Seasonal), Red Lobster New England Clam Chowder (Cup), Red Lobster Petite Lobster Roll. Snacks/Other: Nestle Chocolate Chip Cookie Bar, Vital Proteins Collagen Peptides. more...
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gaining 5.6 lb a week
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