Weigh In record (no journal entry) for 31 July 2010
|
238.0 lb
Lost so far: 18.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2010:
|
1070 kcal
|
Fat: 57.07g | Prot: 62.65g | Carb: 81.14g.
Breakfast: Nesquik Reduced Fat Chocolate Milk, Deli Style Sliced Swiss Cheese, Plain Crepe. Dinner: Parmesan Cheese (Hard), asparags, tomato, onions, summer squash, steak rib eye. Snacks/Other: brie, plum, peaches. more...
|
|
3083 kcal
|
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dianne Warner's weight history
|