Weigh In record (no journal entry) for 21 June 2019
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169.9 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1473 kcal
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Fat: 44.99g | Prot: 113.88g | Carb: 94.65g.
Lunch: Nature's Place Boneless Skinless Chicken Breast, Trader Joe's Organic Riced Cauliflower, Del Monte Whole Kernel Corn. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Beef Tenderloin (Trimmed to 1/8" Fat) , Michelob Ultra Light Beer. Snacks/Other: The Snack Factory Pretzel Crisps - Original. more...
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steady weight
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