Weigh In record (no journal entry) for 21 June 2019
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231.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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1054 kcal
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Fat: 36.23g | Prot: 87.74g | Carb: 87.40g.
Breakfast: Queijo Fresco, Royal Gelatina Antiox Morango, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Batatas (sem Casca, com Sal, Cozido), Cenouras Cozidas, Pescada Cozida. Dinner: Morangos com Açúcar, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Gold Nutrition Total Protein Bar Low Sugar, Luso Agua, Café Expresso, Condi Gelatina Light, Agros Queijo Flamengo Fatias, Continente Pão Shape, Fiambre de Peru. more...
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3291 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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