Weigh In record (no journal entry) for 21 June 2019
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254.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1122 kcal
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Fat: 34.00g | Prot: 74.50g | Carb: 130.00g.
Breakfast: McDonald's Coca-Cola (Small), McDonald's Sausage McMuffin (No Egg). Lunch: Great Value Sugar Snap Pea Stir-Fry, Great Value Shrimp. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. more...
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losing 1.4 lb a week
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