Weigh In record (no journal entry) for 21 June 2019
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212.3 lb
Lost so far: 13.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1562 kcal
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Fat: 90.65g | Prot: 96.27g | Carb: 83.32g.
Breakfast: União Açúcar Fit, Leite Integral, Dolce Gusto Espresso Intenso. Lunch: KFC Tirinha . Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Batata Doce Frita, Snickers Snickers. more...
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losing 1.5 lb a week
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