K.K12's Journal, 03 January 2013

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Weigh In record (no journal entry) for 03 January 2013

165.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2013:

1021 kcal

Fat: 66.66g | Prot: 56.39g | Carb: 46.59g. Dinner: Ham (Whole, Cured, Roasted), Mushrooms, Fried Egg. Snacks/Other: Buttered Air Popped Popcorn, BBQ. more...

1855 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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K.K12's Journal, 03 January 2013

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