Weigh In record (no journal entry) for 31 July 2010
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173.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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1242 kcal
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Fat: 43.87g | Prot: 48.27g | Carb: 169.29g.
Breakfast: Banana, sara lee bread, Reduced Calorie Lite Syrup, Milk (2% Lowfat with Added Vitamin A), egg. Lunch: Volcano Taco, Double Decker Taco. more...
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losing 7.0 lb a week
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