Weigh In record (no journal entry) for 21 June 2019
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136.0 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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386 kcal
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Fat: 9.48g | Prot: 29.08g | Carb: 51.11g.
Breakfast: Клубника, Сырники ПП. Lunch: Котлеты из Минтая, Борщ Украинский. Snacks/Other: Кукуруза Вареная, Блины на Молоке. more...
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gaining 0.7 lb a week
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avaltaira's weight history
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