Weigh In record (no journal entry) for 21 June 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2019:
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2063 kcal
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Fat: 100.53g | Prot: 88.25g | Carb: 198.99g.
Breakfast: Melkunie Havermoutpap, Jumbo Koffiebroodje, Yakult Yakult Light. Lunch: Hot Dog met Chili, Bolletje Wit, Lidl Rundvlees Hamburgers. Dinner: Nasi, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Kip Cordon Bleu. more...
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gaining 1.5 lb a week
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