Weigh In record (no journal entry) for 21 June 2019
|
158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2019:
|
1923 kcal
|
Fat: 54.69g | Prot: 69.71g | Carb: 254.91g.
Breakfast: Banane, Apfel, My Muesli Adventsmüsli, Kaffee mit Milch. Lunch: McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (6). Dinner: Bier, REWE Bäcker Brötchen , Hofmann Menue Gegrilltes Fischfilet. Snacks/Other: My Muesli Blaubeer Vanille Riegel, Pfanner Ice Tea Light, My Muesli Mandel Nilk, Beavita Vitalkost. more...
|
|
1767 kcal
|
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|