Weigh In record (no journal entry) for 31 July 2010
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159.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2010:
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1134 kcal
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Fat: 21.65g | Prot: 53.34g | Carb: 182.73g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Raisins, 1% Fat Milk. Lunch: Saltine Crackers, Cream of Tomato Soup (Prepared with Milk), Deli Shaved Smoked Ham, Cheese & Garlic Restaurant Style Croutons, Grapes. Dinner: Cabbage, Spaghetti, Milk (Nonfat with Added Vitamin A), Thousand Island Salad Dressing (Fat Free) , Chicken Breast. Snacks/Other: Potato Chips, Light Fat Free Yogurt, Whole Wheat Bread. more...
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2531 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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