Weigh In record (no journal entry) for 21 June 2019
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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765 kcal
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Fat: 24.78g | Prot: 60.20g | Carb: 73.45g.
Breakfast: ザクバタ, 玄米ごはん（カロリーslim）, トップバリュー 調整豆乳, インパクトホエイプロテイン ナチュラルチョコレート, ウェイパー, 卵. more...
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losing 6.2 lb a week
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