Weigh In record (no journal entry) for 20 June 2019
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201.1 lb
Lost so far: 26.5 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1213 kcal
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Fat: 32.42g | Prot: 44.12g | Carb: 195.10g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Skippy Natural Creamy Peanut Butter, Nice! 100% Pure Honey, Kroger Old Fashioned Oatmeal, Great Value Non-Dairy Coffee Creamer. Lunch: Slim-Fast Shake Mix - French Vanilla, Silk Pure Almond Milk - Unsweetened Original. Dinner: Sweet Red Peppers, Birds Eye Steamfresh Mixed Vegetables, Lean Cuisine Comfort Glazed Chicken. Snacks/Other: Kroger Unsweetened Applesauce, Fit & Active Multigrain Bread, Skippy Natural Creamy Peanut Butter, Peach, Plum. more...
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2948 kcal
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Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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