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Went to Doctor today and weigh 241.2 lost 5.5lbs in a month! Feeling blessed and happy!
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241.2 lb
Lost so far: 9.0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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948 kcal
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Fat: 48.66g | Prot: 47.30g | Carb: 83.93g.
Breakfast: Bananas , Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Carrots, Tuna Fish Salad . more...
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losing 1.2 lb a week
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