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Retta Smith
Journal
20 Jun 19
Retta Smith's Journal, 20 June 2019
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I weigh in this morning and I'm dropping.
Yay! I'm excited that it is finally😊.
247.9 lb
Lost so far:
207.8 lb
.
Still to go:
247.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2019:
714 kcal
Fat: 24.44g | Prot: 47.54g | Carb: 90.71g.
Dinner:
Talking Rain Sparkling Ice - Black Raspberry, Kraft American Cheese Slice, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Vegetarian Chili (with Meat Substitute).
more...
3084 kcal
Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
5 Supporters
Support
Comments
EXCELLENT 😀
20 Jun 19 by member:
Erquiaga
Thank You @Erquiaga
20 Jun 19 by member:
Retta Smith
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