Weigh In record (no journal entry) for 20 June 2019
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261.0 lb
Lost so far: 34.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2466 kcal
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Fat: 102.88g | Prot: 141.70g | Carb: 249.37g.
Breakfast: Bananas, Polaner Sugar Free Strawberry Preserves with Fiber, Kroger Green Bell Pepper, Gold Medal Better For Bread Flour, Egg. Lunch: Great Value Sliced Salad Olives, Gold Medal Better For Bread Flour, Rao's Homemade Marinara Sauce, Chicken meatballs. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Frigo Light String Cheese, Freddy's Frozen Custard Double California Style Steakburger. more...
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losing 7.0 lb a week
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