Weigh In record (no journal entry) for 20 June 2019
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252.8 lb
Lost so far: 10.6 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1853 kcal
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Fat: 85.99g | Prot: 137.50g | Carb: 136.22g.
Breakfast: Egg White, Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee. Lunch: Spinach , Ken's Steak House Balsamic Vinaigrette Dressing, Kroger Frozen Boneless Skinless Chicken Thighs , Member's Mark Twice Baked Seasoned Croutons. Dinner: Wonderful Halos Mandarin Oranges, Caesar Dressing, Cream Of Wheat, White Tuna Fish (Drained Solids In Water, Canned) , Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Sargento Natural Blends - Colby-Pepper Jack Cheese Slices, Wonderful Halos Mandarin Oranges, Cooked Egg White, Egg, Parmesan Cheese (Shredded) , Cream Of Wheat. more...
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losing 4.2 lb a week
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