Weigh In record (no journal entry) for 20 June 2019
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238.4 lb
Lost so far: 90.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1567 kcal
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Fat: 37.04g | Prot: 64.85g | Carb: 239.93g.
Lunch: California Rolls, California Rolls, Philadelphia Rolls, Benihana Spicy Tuna Hand Roll, Vegetable Tempura. Dinner: Bush's Best Honey Baked Beans, Campbell's Chunky Chili Mac. more...
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steady weight
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inmsweantitrust's weight history
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