Weigh In record (no journal entry) for 20 June 2019
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174.2 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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2616 kcal
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Fat: 126.64g | Prot: 134.79g | Carb: 241.95g.
Breakfast: Bananas , Sugar in the Raw Sugar in The Raw, Apex Iced Peanut Butter Brownie Delight. Lunch: Taco Bell Double Decker Taco Supreme, Taco Bell Soft Taco Supreme - Beef , Taco Bell Cheesy Gordita Crunch. Dinner: Piccadilly Yellow Squash & Zucchini, Glory Foods Sweet Potato Casserole, O'Charley's Bleu Cheese Steak Topping, O'Charley's Flame-Grilled Top Sirloin (7 oz). Snacks/Other: Hershey's Milk Chocolate Bar, Vital Proteins Collagen Peptides. more...
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gaining 12.6 lb a week
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