Weigh In record (no journal entry) for 20 June 2019
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132.7 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1000 kcal
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Fat: 46.46g | Prot: 52.20g | Carb: 95.63g.
Lunch: Fried Battered Fish, Cooked Eggplant (Fat Added in Cooking), White Rice. more...
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gaining 0.9 lb a week
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