Weigh In record (no journal entry) for 20 June 2019
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198.4 lb
Lost so far: 48.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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2403 kcal
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Fat: 79.02g | Prot: 104.43g | Carb: 331.35g.
Breakfast: Jumbo Koffiebroodje, Yakult Yakult Light. Lunch: Aardbeien, Jumbo Bosvruchten Cakeje, Verse Pasta (Gekookt), AH Fruits de Mer, Oldenlander Sukadelappen Rundvlees. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Ovenschotel Bloemkool-Room. Snacks/Other: Fruit Smoothie (van Fruit of Vruchtensap), Fruit Smoothie (met Vruchtensap en Zuivelproducten). more...
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gaining 9.3 lb a week
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