Weigh In record (no journal entry) for 20 June 2019
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147.3 lb
Lost so far: 43.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1064 kcal
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Fat: 42.54g | Prot: 59.14g | Carb: 109.35g.
Lunch: Brokoli Dimasak (dari Segar), Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Dimsum. Dinner: Cahkwe, Bakmi, Bakso Daging Sapi, Babat Sapi, Siomay. more...
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losing 2.3 lb a week
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