Weigh In record (no journal entry) for 20 June 2019
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128.7 lb
Lost so far: 20.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1438 kcal
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Fat: 48.04g | Prot: 77.62g | Carb: 173.17g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Cuka (Sari Apel), Pisang, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Spageti dengan Saus Tomat dan Bakso. Dinner: Bango Kecap Manis, ABC Saus Sambal, Sambal Goreng, Bakso Daging Sapi, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Kerupuk Makanan Ringan, Melon. more...
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losing 15.4 lb a week
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