Weigh In record (no journal entry) for 19 June 2019
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231.4 lb
Lost so far: 22.1 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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528 kcal
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Fat: 38.71g | Prot: 37.33g | Carb: 4.33g.
Breakfast: Extra Virgin Olive Oil, Shrimp, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Kroger Eggs (Large). Lunch: Coffee, Rapidfire Ketogenic Coffee. more...
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losing 14.7 lb a week
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ashlee thompson's weight history
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