Weigh In record (no journal entry) for 03 January 2013
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205.2 lb
Lost so far: 7.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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816 kcal
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Fat: 18.13g | Prot: 23.36g | Carb: 148.66g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Bananas, Ham Sandwich with Lettuce and Spread. Snacks/Other: Cough Drops, Crunch Crisp, Apples, Carrots. more...
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losing 4.9 lb a week
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