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today 10,869 steps 94ounces of H2O..
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201.6 lb
Lost so far: 26.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1216 kcal
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Fat: 40.43g | Prot: 63.51g | Carb: 164.97g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Kroger Old Fashioned Oatmeal, Nice! 100% Pure Honey, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - French Vanilla. Dinner: Plain Yogurt (Lowfat), Grape Tomatoes, Cucumber (Peeled), Birds Eye Steamfresh Mixed Vegetables, Lucerne Large Egg, Vlasic Zesty Dill Pickle Spears, Kraft Mayo Real Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Plum, Peach. more...
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3561 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Treadmill - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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