Weigh In record (no journal entry) for 30 July 2010
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187.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1414 kcal
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Fat: 28.45g | Prot: 101.51g | Carb: 195.56g.
Breakfast: Hard-Boiled Egg, Bananas, Coffee with Milk and Sugar. Lunch: Plain Crepe, Egg White, Light Multigrain English Muffin. Dinner: Pork Loin (Tenderloin, Lean Only), Reduced Fat Crumbled Feta Cheese, Dried Cranberries, Mixed Salad Greens, Multi-Grain Sandwich Thins, Turkey Meatballs, Low Sodium Saltine Crackers. Snacks/Other: Peach, Fat Free Vanilla Pudding Snack Pack, Carrot Sticks, 100% Whey Protien. more...
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2351 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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