Weigh In record (no journal entry) for 29 July 2010
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187.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2010:
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1096 kcal
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Fat: 16.27g | Prot: 75.71g | Carb: 179.17g.
Breakfast: Coffee with Milk and Sugar, Bananas, Milk (Nonfat), Honey Clusters Cereal. Lunch: Low Sodium Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Water, Brown Rice, Cauliflower, Broccoli, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Diet Lime Green Iced Tea, Bing Cherries. more...
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2870 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 31.5 lb a week
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