Weigh In record (no journal entry) for 03 January 2013
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166.8 lb
Lost so far: 29.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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171 kcal
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Fat: 2.80g | Prot: 32.83g | Carb: 1.48g.
Breakfast: shrimp. more...
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losing 16.8 lb a week
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