Weigh In record (no journal entry) for 19 June 2019
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118.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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1068 kcal
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Fat: 30.50g | Prot: 54.35g | Carb: 143.31g.
Breakfast: Chobani Flip Nutty For 'Nana, Grimmway Farms Baby Carrots, Lantana Black Bean Hummus. Dinner: Peas (with Salt, Drained, Cooked, Boiled), Farmhouse Four Cheese Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Sugar Free Syrup, Kraft Cool Whip Sugar Free, Strawberries, Pineapple, Sweet Cherries. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 1 hour, Housework - 20 minutes, Elliptical - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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sallyf78's weight history
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