Weigh In record (no journal entry) for 03 January 2013
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187.3 lb
Lost so far: 57.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2296 kcal
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Fat: 39.74g | Prot: 103.96g | Carb: 391.73g.
Breakfast: kirkland signature bagel, tropicana orange juice, 2% Fat Milk, cocoa krispies. Lunch: hillshire farms turkey, pickle, arnold whole wheat. Dinner: lobster, edys mint cookie crunch, russet potato, kirkland signature chicken tortilla soup. Snacks/Other: salsa, tortilla chips, del monte 50, wheat thins, special k bar. more...
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4964 kcal
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Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour and 15 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.5 lb a week
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