Weigh In record (no journal entry) for 19 June 2019
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177.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1304 kcal
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Fat: 28.14g | Prot: 65.07g | Carb: 206.82g.
Breakfast: Pineapple, Honey, MuscleTech Nitro Tech - Vanilla Birthday Cake, Strawberries, Planet Oat Oatmilk, Bananas. Lunch: Sandwich. Dinner: Pasta with Marinara Sauce, Landshire Turkey & Cheese Sub Sandwich (Half). Snacks/Other: Pineapple, Strawberries. more...
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losing 5.6 lb a week
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