Weigh In record (no journal entry) for 19 June 2019
|
161.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
1175 kcal
|
Fat: 72.26g | Prot: 57.41g | Carb: 74.65g.
Breakfast: Arbonne Herbal Detox Tea. Lunch: Dandy Celery Sticks, Skippy Natural Creamy Peanut Butter, Arbonne Energy Fizz Sticks. Dinner: Boiled Egg, McDonald's Quarter Pounder with Cheese (No Bun), Hannaford Whole Leaf Spinach, Litehouse Foods Pear Gorgonzola Vinaigrette Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Fresh Gourmet Dried & Sweet Cranberries. Snacks/Other: Mug Cake. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|