hildawg's Journal, 19 June 2019

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2692 kcal

Fat: 85.15g | Prot: 170.45g | Carb: 329.81g.   Breakfast: Quaker Protein Instant Oatmeal - Cranberry Almond, Muscle Milk Genuine Chocolate, Bananas. Lunch: Balance Bar Peanut Butter, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat), Gala Apples, Freshlike Mixed Vegetables, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Muscle Milk Genuine Chocolate, Bananas, Sam's Club Kaiser Roll. Snacks/Other: Tostitos All Natural Chunky Salsa (Mild), Tostitos Bite Size, thinkThin Maple Almond High Protein Bar, Muscle Milk Genuine Vanilla Creme. more...

2937 kcal

Activities & Exercise: Rowing - 23 minutes, Walking (brisk) - 4/mph - 23 minutes, Weight Training (moderate) - 43 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Squats (Legs) - 1 minute, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Stairs (Climbing Stairs) - 15 minutes. more...