Weigh In record (no journal entry) for 19 June 2019
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172.4 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1171 kcal
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Fat: 65.83g | Prot: 71.57g | Carb: 94.72g.
Breakfast: Doughnut, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Coca-Cola Diet Coke Ginger Lime, Halo Top Creamery Candy Bar Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Mission Carb Balance Whole Wheat Tortilla (28g), Sam's Choice All Natural Chicken Apple Smoked Sausage, Sam's Choice Cajun Style Andouille Smoked Sausage. Dinner: Fried Batter-Dipped Okra, Wal-mart Deli Cole Slaw, Pork Loin (Country-Style Ribs) . Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Vital Proteins Collagen Peptides, Snack Pack Juicy Gels Sugar Free. more...
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losing 7.0 lb a week
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