Weigh In record (no journal entry) for 19 June 2019
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112.4 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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2217 kcal
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Fat: 151.80g | Prot: 115.07g | Carb: 122.52g.
Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Kecambah, Labu. Dinner: Kacang Sangrai Kering (dengan Garam), Batagor, Bakso dengan Saus (Campuran), Orang Tua Chizmill. more...
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gaining 1.6 lb a week
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