Jadecarpet's Journal, 19 June 2019

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It's probably been asked a million times...
is it ok to exercise on a fast day? I'm doing 30 min jog/walking & 30 brisk walking (all with my dog!)
(I'm doing 5:2 combined with slimming world)

194.4 lb Lost so far: 25.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2019:

2 kcal

Fat: 0.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee. more...

2994 kcal

Activities & Exercise: Aerobics - 20 minutes, Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours. more...

losing 0.1 lb a week

4 Supporters Support

Comments

Yes, it is absolutely fine to exercise on a fast day, it can do a lot of good for your muscles in maintaining and even improving them. The Body is not stupid, it will scavenge junk cells and protein rather than muscles, especially if those muscles are being used! HTH

14 Sep 19 by member: Penlan


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Jadecarpet's Journal, 19 June 2019

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