Weigh In record (no journal entry) for 19 June 2019
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212.7 lb
Lost so far: 13.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1700 kcal
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Fat: 54.82g | Prot: 86.13g | Carb: 179.07g.
Breakfast: Nestlé Chocolate Meio Amargo Classic, Bolo de Laranja, Banana Nanica. Lunch: Alface, Queijo Parmesão (Duro), Sadia Filé de Peito, Bauducco Torrada Integral (1). Dinner: Sadia Filé de Peito, Alface, Bauducco Torrada Integral (1). Snacks/Other: Perdigão Salame Defumado, Prosecco, Pão Francês sem Miolo, Activia Iogurte de Morango Zero, Twix Twix (15g), Red Bull Energético Sugar Free, Bauducco Torrada Integral (1), Dolce Gusto Espresso Intenso, União Açúcar Fit, Twix Twix (15g), Activia Iogurte de Morango Zero, União Açúcar Fit, Dolce Gusto Espresso Intenso. more...
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losing 0.2 lb a week
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