Weigh In record (no journal entry) for 19 June 2019
|
291.6 lb
Lost so far: 8.4 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2019:
|
2025 kcal
|
Fat: 86.85g | Prot: 66.43g | Carb: 249.84g.
Breakfast: Nectarines, Coffee with Cream and Sugar, Taco Bell Grilled Steak Soft Taco (112g), Taco Bell Shredded Chicken Burrito, Taco Bell Chalupa Supreme - Beef. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cheese Pizza. Snacks/Other: Turkey Hill Iced Tea, Reddi-wip Extra Creamy Whipped Cream, Mission Restaurant Style Tortilla Chips, Knorr Spinach Dip, Blue Ribbon Ice Cream Sandwich. more...
|
losing 4.2 lb a week
|
 Comments
You’re doing so great!! 🎉
19 Jun 19 by member: mrsroboto
|
I am proud of you.
Sorry I haven't been on lately but have been very sick. Will be back soon as I get to feeling better.
Keep up the good work. Don't loose faith.
23 Jun 19 by member: madfoxmade
|
Thank you so much madfoxmade & mrsroboto! Hope you feel better soon madfoxmade!
24 Jun 19 by member: glocksmom
|
You are making a great decision coming to the Fat Secret Family !!! Every one here is so helpful to each other regardless of what you may be doing Good or Bad we all support each other in our road to success and better health!!! So again WELCOME back to the family Remember to Journal your meals to keep track because it is so helpful Took a while but I have been at 320 a few yrs ago Long journey but still trying Best wishes to you 😊🙏🏻
24 Jun 19 by member: gsn fan
|
Thanks for the welcome gsn fan!
24 Jun 19 by member: glocksmom
|
Best wishes for a wonderful day and remember you succeed one meal at a time one day at a time and no matter what don’t dwell on any time you have a little glitch Just look forward always 👍😊
24 Jun 19 by member: gsn fan
|
I will get back on track after I am well.
25 Jun 19 by member: madfoxmade
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glocksmom's weight history
|