humberto_freitas's Journal, 11 June 2019

1.800 kcal/dia

Cuting
Corrida pós treino
Corrida 5 km nos dias sem treino


Cintura 89,0
Braço 36,0
Coxa 55,0
Quadril 102,0

164.9 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.