Weigh In record (no journal entry) for 19 June 2019
|
116.6 lb
Lost so far: 30.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2019:
|
2714 kcal
|
Fat: 71.08g | Prot: 120.12g | Carb: 369.19g.
Breakfast: 이마트 리코타치즈샐러드, 우드앤브릭 샤워도우 독일식 100% 호밀빵, 사과, 아메리카노, 계란후라이. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 닭가슴살, 바나나, 찐고구마, 크림 파스타, 마르게리타 피자. Dinner: 뚜레쥬르 러브블루베리케이크, 닭갈비, 찹쌀떡, 삶은 계란흰자, 방울 토마토. Snacks/Other: 함초, 롯데칠성 트레비 플레인. more...
|
|
1755 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 4 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아주심's weight history
|