Weigh In record (no journal entry) for 18 June 2019
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1383 kcal
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Fat: 60.24g | Prot: 88.99g | Carb: 122.29g.
Breakfast: 365 Organic Almond Milk - Unsweetened, 365 Organic Egg Whites, Coffee, Butter, Egg, Apricots, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Publix Stone Ground Dijon Mustard, Pompeian Red Wine Vinegar, Red Leaf Lettuce, Tomatoes, Cucumber (with Peel), Hidden Valley Light Ranch Salad Dressing, Blueberries, 365 Organic Almond Milk - Unsweetened, Whole Foods Market Turkey Chili with Beans. Dinner: Broccoli and carrots 2019-06-14, Shish taouk (peri peri) 2019-06-18. Snacks/Other: 365 Organic Almond Milk - Unsweetened, Hillshire Farm Naturals Slow Roasted Turkey Breast, Nature's Guru Instant Tender Coconut Water Powder, Member's Mark Omega 3 Fish Oil (1000 mg), Sunsweet Pitted Prunes. more...
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losing 2.8 lb a week
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