Weigh In record (no journal entry) for 18 June 2019
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1054 kcal
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Fat: 25.68g | Prot: 43.12g | Carb: 158.55g.
Breakfast: ネギトロ, 味噌汁, ご飯, 日本製粉 アマニ油, ミツカン リンゴ酢, カゴメ トマトジュース (200ml). Lunch: 味噌汁, サブウェイ スペイン風オムレツ, ご飯. more...
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losing 4.6 lb a week
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