Weigh In record (no journal entry) for 18 June 2019
|
253.2 lb
Lost so far: 10.2 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2019:
|
1418 kcal
|
Fat: 58.48g | Prot: 81.34g | Carb: 149.21g.
Breakfast: Cooked Egg White, Egg, Dave's Killer Bread 21 Whole Grains Bread, Coffee. Lunch: Le Sueur Very Young Small Sweet Peas, Member's Mark Whole Kernel Sweet Corn, Great Value Chicken Thighs. Dinner: Dave's Killer Bread 21 Whole Grains Bread, San Marcos Pickled Sliced Carrots, Member's Mark Whole Kernel Sweet Corn, Cabbage , Fried Floured or Breaded Cod. Snacks/Other: Member's Mark Twice Baked Seasoned Croutons, Wonderful Halos Mandarin Oranges, Kellogg's Rice Krispies, Reduced Fat Milk. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lawtonsam's weight history
|